Archives: Wreck Center – Oak Park (Wed) 7/8

Date: Wednesday July 08, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: [email protected]

Pax:
LED
Copa
Footloose
hOjOh
Bouche

Preblast:

Zipper reprise.

BackBlast:

7 strong for a Bouche zipper beat down in the heat.

Warm Up:

-Motivators (10)

-Abe Vigoda (15 fwd and back)

-Seal Clap (15)

-Daisy Pickers (10)

The Zipper Thang:

Mosey a block north and half a block West of Wreck. Start at alley between Elmwood and Scoville. Half pax go East, other half go West (social distance). Various exercise half block to intersection (lunge walk, grape vine, backward run, etc.). At intersection, various strength work (Merkin, Squats, Big Boys, etc). Jog blk North. At intersection do same strength work. Various exercise back to alley. Rinse and repeat 8 blocks North, to Division. Jog back 1.0 mile to the Wreck.

6 Minutes of Mary, finished with an elbow plank war. Hojoh had a strong effort, But LED took home the bragging rights.

It’s hot. Stay hydrated.

Bouche Out /

 

 

F3 Chicago