Archives: Wreck Center – Oak Park (Wed) 7/29

Date: Wednesday July 29, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: footloose

Pax:
Alliance
LED
hOjOh
Bouche
Footloose
Bronco
Cowboy Mouth

Preblast:

Short Circuit Boot Camp.. Get ready to work a sweat!

BackBlast:

Weather: 74 Degrees and slightly cloudy 

PAX: Alliance, Bouche, Bronco, LED, HoJo, Mulligan, Tron, Cowboy Mouth, and Footloose on the Q

Warm-up: 

Lunge twist (slow 3 count)

Dynamics: 

Butt kicks into high knees

Power skips into striders

Carioca North/South

Back Pedal into Sprint

The Thang:

Short Circuit at four corners- A. 20 Merkins B. 30 Air Squats B. 30 Jumping Jacks D. 15 Burpees

  • 20 second Mountain Climbers at midfield crossing (sideline shuffle)
  • 30 second Planks mid Baseline (baseline bear crawl)

4 laps around field.. 1st do circuit, 2nd lap around field, 3rd do circuit, 4th and final lap around field.

Circle up:

Downward Dog and Child’s pose

Closing: 

Encore to LED Mental toughness.. Fight through the voice in your head telling you to slow down or stop. We tend to underestimate what our bodies are truly capable of. Block out that voice as often as possible and you will only be stronger by doing so.

 

 

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