Date: Wednesday July 29, 2020
Location: Wreck Center – Oak Park
Short Circuit Boot Camp.. Get ready to work a sweat!
Weather: 74 Degrees and slightly cloudy
PAX: Alliance, Bouche, Bronco, LED, HoJo, Mulligan, Tron, Cowboy Mouth, and Footloose on the Q
Lunge twist (slow 3 count)
Butt kicks into high knees
Power skips into striders
Back Pedal into Sprint
Short Circuit at four corners- A. 20 Merkins B. 30 Air Squats B. 30 Jumping Jacks D. 15 Burpees
- 20 second Mountain Climbers at midfield crossing (sideline shuffle)
- 30 second Planks mid Baseline (baseline bear crawl)
4 laps around field.. 1st do circuit, 2nd lap around field, 3rd do circuit, 4th and final lap around field.
Downward Dog and Child’s pose
Encore to LED Mental toughness.. Fight through the voice in your head telling you to slow down or stop. We tend to underestimate what our bodies are truly capable of. Block out that voice as often as possible and you will only be stronger by doing so.