Date: Friday July 24, 2020
Location: Wreck Center – Oak Park
Flay here –
Popping the cherry on the old “Q”. In Friday fashion get those running shoes polished for what looks to be a perfect morning
Twelve great F3 humans rocked Friday “run club” on a beautiful July morning.
15 set side straddle hops
10 set abe vigoda’s
20 set hilbillies
switch back run to mid field + high knee run and back
3 Miles run: Elmwood to Augusta to Belleforte (what up 629!) to Erie/Elizabeth Ct to Elmwood to the Wreck
5 mile run: Elmwood to Le Moyne to Marion to Pleasant to Elmwood to the Wreck
Be good thy neighbor!
Out – Flay