Archives: Wreck Center – Oak Park (Wed) 7/24

Date: Friday July 24, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: [email protected]

Pax:
kodak
[email protected]

Preblast:

Flay here –

Popping the cherry on the old “Q”. In Friday fashion get those running shoes polished for what looks to be a perfect morning

BackBlast:

Twelve great F3 humans rocked Friday “run club” on a beautiful July morning.

Warm-Up:

15 set side straddle hops

10 set abe vigoda’s

20 set hilbillies

switch back run to mid field + high knee run and back

3 Miles run: Elmwood to Augusta to Belleforte (what up 629!) to Erie/Elizabeth Ct to Elmwood to the Wreck

5 mile run: Elmwood to Le Moyne to Marion to Pleasant to Elmwood to the Wreck

25 Merkins

Be good thy neighbor!

Out – Flay

 

 

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