Date: Friday July 24, 2020
Time: 05:30
Location: Wreck Center – Oak Park
QIC: adam.korchek@marriott.com
Pax:
kodak
jay.nicolosi@gmail.com
Preblast:
Flay here –
Popping the cherry on the old “Q”. In Friday fashion get those running shoes polished for what looks to be a perfect morning
BackBlast:
Twelve great F3 humans rocked Friday “run club” on a beautiful July morning.
Warm-Up:
15 set side straddle hops
10 set abe vigoda’s
20 set hilbillies
switch back run to mid field + high knee run and back
3 Miles run: Elmwood to Augusta to Belleforte (what up 629!) to Erie/Elizabeth Ct to Elmwood to the Wreck
5 mile run: Elmwood to Le Moyne to Marion to Pleasant to Elmwood to the Wreck
25 Merkins
Be good thy neighbor!
Out – Flay