Date: Wednesday July 15, 2020
Time: 06:30
Location: Wreck Center – Oak Park
QIC: footloose
Pax:
LED
Bouche
Footloose
hOjOh
Copa
jay.nicolosi@gmail.com
Preblast:
“I feel the need . . . the need for speed AND a few Merkins.” — Lt. Pete “Maverick” Mitchell
Hope to see everyone at the Wreck tomorrow AM!
BackBlast:
We had a partly cloudy 75 degree morning..
Warm-up:
Lunge twist (slow 3 count)
3 Level Motivator (JJ, Squat, Merkin)
Dynamics:
Butt kicks into high knees
Power skips into striders
Shuffles North/South
Back Pedal into Sprint
*Merkin Mate* 3 sets
Thang 1:
Ladder n Loop
3 Burpee touch on each line, 10 JJ at baseline
10 squats at each corner 4 loop
*Merkin Mate* 3 sets
Thang 2:
Switcheroo (w/ name cue) work half field
Closing:
Take time everyday to appreciate those in your life that helped make you the person you are today. Take all those positive values and mold future generations to help build a better and more inclusive future for everyone.
Alliance, Bouche, FVI, LED, HoJoh, Copa, Flay, Dunphy, Blade, and Footloose on the Q!