Archives: Wreck Center – Oak Park (Wed) 6/8

Date: Wednesday June 10, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: [email protected]

Pax:
Bronco
Bouche
RA
Kodak
LED
Cutter

Preblast:

Stringing together a one-of-a-kind Wednesday morning workout you won’t want to miss. SYITG!

BackBlast:

13 PAX including 2 FNGs—FootLoose & Copa—posted the day after a tropical swarm. Conditions were swampy! But that didn’t stop the crew from getting after it with a modified version of Puck’s Pearls on a String.

Warmup – Abe Vigodas fwd/bkwd x10 —> seal claps x10 —> Imperial Walkers x10 —> Motivators down from 5.

The Thang – Paired up for half-mile laps + shared sets of Burpies/Big Boys/Merkins/Squats/American Hammers x40 each. Rinse and repeat but subtract x5 from 40-count each lap. Made it 4 laps. Finished with a shared set of 10 each.

CoT – After welcoming and naming Copa + FootLoose, quick note on staying together, appreciation of the day’s numbers, and acknowledgment of pax we hope to rejoin soon.

 

 

 

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