Date: Wednesday June 17, 2020
Location: Wreck Center – Oak Park
6/17 Preblast: LED has the Q. Consistency is key, show up and ball-out or show up and modify, just don’t let an F3 Bootcamp pass you by.
Conditions: Sunny, mid 60’s and heating up.
PAX: Bronco, Bouche, RA, Kodak, LED, Cutter, Flay, Cowboy Mouth, Footloose, Copa, HoJo, Dunphy, Rickshaw (FNG), Vandelay (FNG) (14)
Sprinkler – (An instant Cutter favorite)
1/4mi Mosey around the field
60s plank + 60s chair sit – (x2)
Dan Taylors – 50yds +50yd run (x2)
Bear Crawl – 50yds + 50yd super mario brothers (x2)
Sprint – 50yds + 50yd run (x2)
(15) alternating shoulder tap plank
(10) 4-ct slow merkins
(10) standard merkins
(20) American Hammers
(10) 4-ct Leg Lifts
(20) LBC’s OYO
(10) 4-ct Heel Touches
(10) 4-ct Crunchy Frogs
Rinse and Repeat
Wash it all down with a 1/2mi run for finishing early
The physical benefits of exercise are apparent, but whether it’s your first day or your worst day, getting out into the gloom to get your work done will have a lasting affect on your mental strength, energy level and happiness.
The PAX welcomed two new FNG’s – Rickshaw & Vandelay