Archives: Wreck Center – Oak Park (Wed) 5/6

Date: Wednesday May 06, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: kodak

Pax:
Bronco
Kodak
RA
Puck
Cutter

Preblast:

1

BackBlast:

5/06 Beatdown looked like this-

Conditions : 39* but SUNNY. Perfect weather unless you want to strip down to shorts/Tshirts + sweat

Pax : Bronco, Cutter, Kodak (QIC), Puck (OYO at home), RA

WU:

Motivators

Cherry Pickers

Imperial Walkers

Mosey

Thang1 : Four Corners Escalator

(High-Jumps – Burpees – Merkins – Squats; square area, exercises at 4 corners approx. 50m apart)

10 Tuck-Jumps (cone #1)

10 Jumps – 20 Burpees (#2)

10 Jumps – 20 Burpees – 30 Merkins (#3)

10 Jumps – 20 Burpees – 30 Merkins – 40 Squats (#4)

*50 Lunges to Start (to cone 1)*

40 Squats – 30 Merkins – 20 Burpees – 10 Jumps (@ cone #1)

30 Merkins – 20 Burpees – 10 Jumps (#2)

20 Burpees – 10 Jumps (#3)

10 Jumps (#4)

Thang2 : Killer Bee (3 Rounds)

Bear Crawl 50m

Broad-Jump Return (every 5 jumps=2 burpees)

COT

Shout-out to Puck for dropping by at the completion of his solo attempt at this workout. Great to see another face come outta the shadows and props to HIM for taking a big bite outta this on his own.Props to the men who post live and push me further than I’m comfortable.

 

 

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