Date: Wednesday May 06, 2020
Time: 05:30
Location: Wreck Center – Oak Park
QIC: kodak
Pax:
Bronco
Kodak
RA
Puck
Cutter
Preblast:
1
BackBlast:
5/06 Beatdown looked like this-
Conditions : 39* but SUNNY. Perfect weather unless you want to strip down to shorts/Tshirts + sweat
Pax : Bronco, Cutter, Kodak (QIC), Puck (OYO at home), RA
WU:
Motivators
Cherry Pickers
Imperial Walkers
Mosey
Thang1 : Four Corners Escalator
(High-Jumps – Burpees – Merkins – Squats; square area, exercises at 4 corners approx. 50m apart)
10 Tuck-Jumps (cone #1)
10 Jumps – 20 Burpees (#2)
10 Jumps – 20 Burpees – 30 Merkins (#3)
10 Jumps – 20 Burpees – 30 Merkins – 40 Squats (#4)
*50 Lunges to Start (to cone 1)*
40 Squats – 30 Merkins – 20 Burpees – 10 Jumps (@ cone #1)
30 Merkins – 20 Burpees – 10 Jumps (#2)
20 Burpees – 10 Jumps (#3)
10 Jumps (#4)
Thang2 : Killer Bee (3 Rounds)
Bear Crawl 50m
Broad-Jump Return (every 5 jumps=2 burpees)
COT
Shout-out to Puck for dropping by at the completion of his solo attempt at this workout. Great to see another face come outta the shadows and props to HIM for taking a big bite outta this on his own.Props to the men who post live and push me further than I’m comfortable.