Archives: Wreck Center – Oak Park (Wed) 5/20

Date: Wednesday May 20, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: kodak

Pax:
Cutter
Kodak
RA
Chalmers
Bronco

Preblast:

1

BackBlast:

5/20/20 BackBlast:

9 escaped the fartsack for a #Kodak-led BootCamp.

Conditions : 50’s and Sunny

Pax : Bronco, Cutter, Kodak (QIC), Fley, HoJo, FVI, LED, RA and Chalmers (via FB Live : https://www.facebook.com/watch/?v=1466581116858033)

WarmUp

SSH

Shoulder Taps

GoodMorning

BreakDancer

Thang1 : BearCrawl 1-2-3

@ OPRF w/ add. parking lane, partner exercise:

  • P1 BearCrawls / CrawlBears
  • P2 Reps
  • 100 merkins
  • 200 LBCs
  • 300 Squats

Thang2 : 3 RFT

  • 21 burpees
  • 400m lap (lap at alley)

Thang3 : Dora 1-2-3

@ Scoville partner exercise:

  • P1 100m out/back
  • P2 Reps
  • 50 Turkish GU
  • 100 Flutter Kicks (short on time)
  • 150 Lunges (no time)

1MoM

2x 10 ct. Mtn Climbers / 10 ct Plank

Moleskin

Solid group of men coming out plus adding more into the mix is an awesome thing to see. Guys bringing coffeeteria on the road and all sticking for some mumble-chatter brings a great lift to the day. Can’t wait for things to be resolved and the core group to return. Kodak/Out.

 

 

F3 Chicago