Date: Wednesday May 20, 2020
Time: 06:30
Location: Wreck Center – Oak Park
QIC: kodak
Pax:
Cutter
Kodak
RA
Chalmers
Bronco
Preblast:
1
BackBlast:
5/20/20 BackBlast:
9 escaped the fartsack for a #Kodak-led BootCamp.
Conditions : 50’s and Sunny
Pax : Bronco, Cutter, Kodak (QIC), Fley, HoJo, FVI, LED, RA and Chalmers (via FB Live : https://www.facebook.com/watch/?v=1466581116858033)
WarmUp
SSH
Shoulder Taps
GoodMorning
BreakDancer
Thang1 : BearCrawl 1-2-3
@ OPRF w/ add. parking lane, partner exercise:
- P1 BearCrawls / CrawlBears
- P2 Reps
- 100 merkins
- 200 LBCs
- 300 Squats
Thang2 : 3 RFT
- 21 burpees
- 400m lap (lap at alley)
Thang3 : Dora 1-2-3
@ Scoville partner exercise:
- P1 100m out/back
- P2 Reps
- 50 Turkish GU
- 100 Flutter Kicks (short on time)
- 150 Lunges (no time)
1MoM
2x 10 ct. Mtn Climbers / 10 ct Plank
Moleskin
Solid group of men coming out plus adding more into the mix is an awesome thing to see. Guys bringing coffeeteria on the road and all sticking for some mumble-chatter brings a great lift to the day. Can’t wait for things to be resolved and the core group to return. Kodak/Out.