Date: Monday May 18, 2020
Location: Wreck Center – Oak Park
Rain, rain, go away…
It doesn’t matter because we are going to work out anyway.
Scheduled Q Bronco’s basement was taking on water Sunday night, so a call to the bull pen was made. The hard throwing righty came out ready to bring the smoke.
Conditions: Pleasant, nothing to complain about
Plan was simple, based on the recent amount of rain YHC pulled out an “on the 8s” workout. 8 reps of 8 exercises performed in succession at 9 total stops…
Warm Up then mosey to Ontario for 8 squats, 8 merkins, 8 sit ups, 8 Lunges (each leg), 8 dry docks, 8 Hammers, 8 Burpees, 8 Freddie Mercuries.
Repeato at Erie, Surperior, Iowa (left), Scoville, East (left), Superior, Erie (left and Right on Scoville), Ontario.
Jail Break to Lake Street and mosey to AO
Welcome FNG Mike, who works in the hotel industry, hence HoJo
Kotters to FVI for returning to the gloom after grunge tried to kill him during his first post
Excited to see Flay back in the gloom today after posting Saturday, and bringing and FNG!