Archives: Wreck Center – Oak Park (Wed) 5/18

Date: Monday May 18, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: [email protected]

Pax:
Kodak
RA
Cutter
Chalmers
Bronco
FVI
Flay
HoJo

Preblast:

Rain, rain, go away…

It doesn’t matter because we are going to work out anyway.

(Sing it!)

BackBlast:

Scheduled Q Bronco’s basement was taking on water Sunday night, so a call to the bull pen was made. The hard throwing righty came out ready to bring the smoke.

Conditions: Pleasant, nothing to complain about

Plan was simple, based on the recent amount of rain YHC pulled out an “on the 8s” workout. 8 reps of 8 exercises performed in succession at 9 total stops…

Warm Up then mosey to Ontario for 8 squats, 8 merkins, 8 sit ups, 8 Lunges (each leg), 8 dry docks, 8 Hammers, 8 Burpees, 8 Freddie Mercuries.

Repeato at Erie, Surperior, Iowa (left), Scoville, East (left), Superior, Erie (left and Right on Scoville), Ontario.

Jail Break to Lake Street and mosey to AO

COT

Welcome FNG Mike, who works in the hotel industry, hence HoJo

Kotters to FVI for returning to the gloom after grunge tried to kill him during his first post

Excited to see Flay back in the gloom today after posting Saturday, and bringing and FNG!

 

 

F3 Chicago