Archives: Wreck Center – Oak Park (Wed) 4/29

Date: Wednesday April 29, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: kodak

Pax:
RA
Bronco
Kodak

Preblast:

1

BackBlast:

04/29

Conditions : Upper 40’s + Raining

Pax : Bronco, Kodak (QIC), RA

WarmUp:

Windmill IC

Mtn Man Pooper

Hairy Rockets

Fellowship Run

Thang 1:

100 Burpees for time

Thang 2: w/ coupon

1 mile walk/run/limp;

weight doesn’t touch the ground

Thang 3: Jack Web –

Merkins / Mtn Climbers

WWII / Flutter Kicks

Mosey to AO

Moleskin: Continuous rain, no wonder we hardly saw any other runners. Not entirely certain I’d be out this am had it not been for the two I knew I was going to meet.

Side-note – the hidden coupons are disappearing … I didn’t know this, but as an idea/good example of preparation, I drove w/ a few extra coupons. It turned out that we needed one; always be prepared with the gear you need or be prepared to improvise.

 

 

F3 Chicago