Date: Wednesday April 29, 2020
Time: 05:30
Location: Wreck Center – Oak Park
QIC: kodak
Pax:
RA
Bronco
Kodak
Preblast:
1
BackBlast:
04/29
Conditions : Upper 40’s + Raining
Pax : Bronco, Kodak (QIC), RA
WarmUp:
Windmill IC
Mtn Man Pooper
Hairy Rockets
Fellowship Run
Thang 1:
100 Burpees for time
Thang 2: w/ coupon
1 mile walk/run/limp;
weight doesn’t touch the ground
Thang 3: Jack Web –
Merkins / Mtn Climbers
WWII / Flutter Kicks
Mosey to AO
Moleskin: Continuous rain, no wonder we hardly saw any other runners. Not entirely certain I’d be out this am had it not been for the two I knew I was going to meet.
Side-note – the hidden coupons are disappearing … I didn’t know this, but as an idea/good example of preparation, I drove w/ a few extra coupons. It turned out that we needed one; always be prepared with the gear you need or be prepared to improvise.