Archives: Wreck Center – Oak Park (Wed) 4/22

Date: Wednesday April 22, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: kodak

Pax:
Bronco
Noonan
RA
Kodak

Preblast:

1

BackBlast:

4/22 – Wreck Center

PAX: Bronco, Kodak (QIC), Noonan, RA

Weather: 35*-ish and some drizzle

Warm-Up

SSH

Good Mornings

Break Dancers

Thang 1: 3000m Shuttle

Exercise / Shuttle run

  • 10 merkin / 4×400

(= 4 sets of merkins)

  • 20 Mtn Climber / 3×300

(= 3 sets of mtn climbers, etc.)

  • 30 squats / 2×200
  • 40 burpees / 1×100

Thang 2:

5 Rounds

  • 8 Broad Jumps
  • 12 Bkwds Lunge to start point

Ran out of time…I hear some pax my try this at home and am curious how long it takes them.

Moleskin: Although it seems like we cannot escape discussing the reality we’re living in (not much else is happening), I think we had a good convo this am and allowed some pax to vent and express frustration, maybe even some depression. I’m feeling a little malaise myself and didn’t actually recognize until it came out in a ruck-call w/ other midwest men. As MUCH as I’m enjoying the family time, we’re all going through the same/similar hardships so I think it’s good to talk about; then talk about positives too. Like – I get the sense that the women in my house don’t think my quarentine mustache is sooo disgusting. There – progress.

Also – I’m considering a OYO CSAUP challenge to break up the monotony, so stay tuned for that!

Kodak – out.

 

 

F3 Chicago