Date: Wednesday April 22, 2020
Time: 05:30
Location: Wreck Center – Oak Park
QIC: kodak
Pax:
Bronco
Noonan
RA
Kodak
Preblast:
1
BackBlast:
4/22 – Wreck Center
PAX: Bronco, Kodak (QIC), Noonan, RA
Weather: 35*-ish and some drizzle
Warm-Up
SSH
Good Mornings
Break Dancers
Thang 1: 3000m Shuttle
Exercise / Shuttle run
- 10 merkin / 4×400
(= 4 sets of merkins)
- 20 Mtn Climber / 3×300
(= 3 sets of mtn climbers, etc.)
- 30 squats / 2×200
- 40 burpees / 1×100
Thang 2:
5 Rounds
- 8 Broad Jumps
- 12 Bkwds Lunge to start point
Ran out of time…I hear some pax my try this at home and am curious how long it takes them.
Moleskin: Although it seems like we cannot escape discussing the reality we’re living in (not much else is happening), I think we had a good convo this am and allowed some pax to vent and express frustration, maybe even some depression. I’m feeling a little malaise myself and didn’t actually recognize until it came out in a ruck-call w/ other midwest men. As MUCH as I’m enjoying the family time, we’re all going through the same/similar hardships so I think it’s good to talk about; then talk about positives too. Like – I get the sense that the women in my house don’t think my quarentine mustache is sooo disgusting. There – progress.
Also – I’m considering a OYO CSAUP challenge to break up the monotony, so stay tuned for that!
Kodak – out.