Date: Wednesday April 15, 2020
Time: 05:30
Location: Wreck Center – Oak Park
QIC: verintthe
Pax:
keithellis02@gmail.com
Preblast:
Warm-up
30 SSH
15 cherry pickers
15 mountain climbers
30 Bonnie Blairs
Thang I:
Jog a block (100m)
30 squats
Sprint back (at least 50m) then jog to your starting point
30 big boy situps
Jog a block again
30 exploding squats
Sprint back AYG, ideally more than 50m, then jog back to the starting point
30 American hammers
Rinse and repeat 3 times
Rest for up to 3min if necessary (“check the menu” = refresh your memory of Thang II)
Thang II (only a variation of Thang I, rilly):
Jog a block
30 sec Al Gore
Head back to starting point by doing:
30 lunges
30 bear crawls (left-right hand counts as one)
30 frog jumps
Sprint the rest
30 big boy situps
Jog the block
30 imperial walkers
Head back by doing:
30 butt kickers
30 crab crawls
30 lunges
Sprint the rest to the start point
30 American hammers
Rinse and repeat 3 times
Mary:
Alphabet
30 box cutters
Let’s see if I can pull off a Q without a single merkin! And let’s see if it’s awesome or deplorable … Pls lemme know after you’ve done it what you think,
I’ll do the same.
BackBlast: