Archives: Wreck Center – Oak Park (Wed) 4/01

Date: Wednesday April 01, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: kodak

Pax:
RA
Bronco

Preblast:

1

BackBlast:

4/01 @ The WreckCenter 

(45 Min Workout)

Warm-up 

Fellowship Run (.5mi)

Thang 1

100 burpees for time

Thang 2

AMRAP (remaining time/5)

  • Squats/Merkins/BB Situps/Burpees/Bonnie Blairs

Every 20 reps, take a 50m run out/back.

COT

MOLESKIN – Odd times, that is for sure, but seeing a few guys and getting rncouraged to do something I prob wouldn’t do on my own is the best part of my day.

The Shelter in Place is only predicted to be 1/3 over and for YHC, it’s starting to become a grind. Personally, I cannot look for the finish line, but have to start taking it day by day – just like every burpee rep started to suck after 20, I have to get through each day like another burpee rep.

I’m already looking fwd to Friday RunClub.

Kodak – Out!

 

 

F3 Chicago