Archives: Wreck Center – Oak Park (Wed) 2/7

Date: Friday February 07, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: kodak

Pax:
Puck
Cutter
Kodak
RA
Goldie
Hackysack
Bronco

Preblast:

75

BackBlast:

02/07 BackBlast:

Conditions – “Feels like” 15; still dark.

PAX: Cutter, Kodak (QIC), LED, HackeySack, Puck, RA, Bronco, Bouche, Goldie!!

Warm-up:

  • Motivators
  • Imperial Walkers
  • Mtn Man Poopers

 

Thang One: 1000m Indian Run (4x)

  • Pax run shuttle run w/ increasing speed so that final stretch is 90%.
  • Pax who finish 1st begin called-out exercise until 6 catches up.
  • (Monkey-humpers, Ape-Humpers, SSH, Merkins)

 

COT:

Pax acknowledged for taking the Daily Red Pill (DRP) and getting out in the slush-conditions to advance their fitness; then encouraged to carry-on that DRP decision and advance other aspects of their lives (Fellowship+Faith), but especially wives and family. QIC closed w/ thanks for the men who come out and push him to get faster each week.

The whole crew was glad to see Goldie make it out in the cold!

 

 

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