Archives: Wreck Center – Oak Park (Wed) 2/26

Date: Wednesday February 26, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: davidosta

Pax:
Kodak
Bronco
Hackysack
sheriff
Puck
Little Finger

Preblast:

Everyone around town wants to talk about the weather…really.

Come out to the Wreck Center tomorrow morning to do our thing. And let’s get after it!

BackBlast:

WARM-UP

Motivators from 10

Goofballs

Plank arms

Plank kicks

Mosey to Garage

W/ PARTNER

COUPONS – up and down parking ramp

1 – Chest Carry – Partner – 100 Merkins

2 – Tricep Carry – Partner – 100 Monkey Humpers

3 – Cusak Carry – Partner – 50 Burpees

BEARS

Bear Crawl Regular 

Bear Crawl Inch Worm

Bear Crawl Merkin 

COUPONS

Devin Hester x2

Took the long way back to the Wreck Center

Little Baby Crunch

American Hammer

CoT: Reminder that whatever your tradition (including those observing Lent) that it is always a good time to reflect on yourself and be grateful for what you have.

 

 

F3 Chicago