Date: Wednesday February 26, 2020
Time: 05:30
Location: Wreck Center – Oak Park
QIC: davidosta
Pax:
Kodak
Bronco
Hackysack
sheriff
Puck
Little Finger
Preblast:
Everyone around town wants to talk about the weather…really.
Come out to the Wreck Center tomorrow morning to do our thing. And let’s get after it!
BackBlast:
WARM-UP
Motivators from 10
Goofballs
Plank arms
Plank kicks
Mosey to Garage
W/ PARTNER
COUPONS – up and down parking ramp
1 – Chest Carry – Partner – 100 Merkins
2 – Tricep Carry – Partner – 100 Monkey Humpers
3 – Cusak Carry – Partner – 50 Burpees
BEARS
Bear Crawl Regular
Bear Crawl Inch Worm
Bear Crawl Merkin
COUPONS
Devin Hester x2
Took the long way back to the Wreck Center
Little Baby Crunch
American Hammer
CoT: Reminder that whatever your tradition (including those observing Lent) that it is always a good time to reflect on yourself and be grateful for what you have.