Archives: Wreck Center – Oak Park (Wed) 2/19

Date: Wednesday February 19, 2020

Time: 05:30

Location: Wreck Center – Oak Park




Water Boy inspired beat down on Wednesday morning.

”Captain Insano Shows No Mercy”


Was a little chilly when 9 PAX met dark and early for a Waterboy inspired beat down.

Warm Up:

Capri Lap

Motivators – countdown from 10

Abe Vigoda (sp?) – forward / backward / seal clap / back pull


Thang One

Mosey to parking garage 1

4 sets of stairs (6 floors each)

On-Stairs work: Dips / incline merkins / calf raises

Thang Two

Mosey to PG2.

On incline, 1 PAX at top does core plank, 1 PAX at bottom does wall sit, 3rd PAX runs from A to B and relieves a PAX, who runs B to A and so on.

Finishing Thang

Mosey back to Wreck

1 lap around field, last length backwards

Growing Pains – LBCs, Big Boys, American Hammer

Failure to Launch


”You can do it” Rob Schneider in Waterboy. Not only can we Fido it, we ARE doing it.



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