Date: Wednesday February 19, 2020
Location: Wreck Center – Oak Park
QIC: [email protected]
Water Boy inspired beat down on Wednesday morning.
”Captain Insano Shows No Mercy”
Was a little chilly when 9 PAX met dark and early for a Waterboy inspired beat down.
Motivators – countdown from 10
Abe Vigoda (sp?) – forward / backward / seal clap / back pull
Mosey to parking garage 1
4 sets of stairs (6 floors each)
On-Stairs work: Dips / incline merkins / calf raises
Mosey to PG2.
On incline, 1 PAX at top does core plank, 1 PAX at bottom does wall sit, 3rd PAX runs from A to B and relieves a PAX, who runs B to A and so on.
Mosey back to Wreck
1 lap around field, last length backwards
Growing Pains – LBCs, Big Boys, American Hammer
Failure to Launch
”You can do it” Rob Schneider in Waterboy. Not only can we Fido it, we ARE doing it.