Archives: Wreck Center – Oak Park (Wed) 12/4

Date: Wednesday December 04, 2019

Time: 05:30

Location: Wreck Center – Oak Park

QIC: joconnor19

Pax:
Kodak
sheriff
Cutter
Puck
The Missionary

Preblast:

1

BackBlast:

Trifecta on December 4: Had a great beat down this AM in three locations. Mosied to Scoville Park. Bear crawled up the hill in Jacobs Ladder starting with 3 burpees at the top and ending in 10. Rested at the bottom holding leg lifts. Snuck into OP’s 6 story parking garage evading the security guards to climb 18 flights of stairs in total. Mosied back to our start for (10) high five Merkins (partners face each other and alternate hands to low five each other at the top of their Merkin) and then 10 partner plank/downward Merkins (one partner holds plank and other puts feet on that partner’s back and does 10 downward Merkins). Group had enough gas in the tank left to do two of both in the morning darkness. Finished with 6 minutes of Mary and welcome to new guy and OP baseball legend, “Bronco”.

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