Archives: Wreck Center – Oak Park (Wed) 12/18

Date: Wednesday December 18, 2019

Time: 05:30

Location: Wreck Center – Oak Park

QIC: hackysack

Pax:
Chalmers
Kodak
sheriff
Cutter
The Show
RA
Bronco

Preblast:

Last Oak Park Bootcamp workout of the decade gentleman… Yes, that’s correct, our next Wednesday workout will be a new decade so come ready to finish what you started tomorrow… let’s get some.

BackBlast:

8 PAX waited in their warm cars until the last possible minute to kickoff the final OakPark Wednesday beat down of the year and decade.

PAX: Hackysack (QIC), Kodak, Cutter, Bronco, Chalmers, RA, The Show, Sheriff

Conditions: A lip-numbing -1 F windchill

Warm-up:

SSHs

Imperial Walkers

Arm Circles/Seal Claps/Overhead Claps

2 lap Indian run around the field

Thang 1: B.O.M.B.S.

Pair up, one guy runs down the length of the field and back, while the other starts in on…

50 Burpees

100 Overhead Claps

150 Merkins

200 Big boy situps

250 Squats

Switch places and repeat until complete

Thang 2:

Pair up, fireman carry from sideline to halfway across field, 20 merkins/20 leglifts each, switch carrier and come back, 20 merkins/ 20 leglifts each… and then do all that again

Mary:

Bay City Scissors

Box Cutters

COT

Naked Moleskin: Since we kicked off this AO this past summer, these HIMs have pushed me and pulled me along the way, and I can confidently say that since college sports days, I’ve never had a more consistent, high intensity workout regimen as I have found with these gentlemen… I’m grateful. Today we pushed ourselves beyond our comfort zone. We fell, struggled, and modified to get through it, but I’m confident what we struggled to complete today as we close out the 2010s, we’ll accomplish together in the 2020s.

 

 

F3 Chicago