Archives: Wreck Center – Oak Park (Wed) 12/11

Date: Wednesday December 11, 2019

Time: 05:30

Location: Wreck Center – Oak Park

QIC: verintthe

Pax:
kodak

Preblast:

2019-12-01

BackBlast:

Started with a short sprint cuz we were cold, w/10 merkins

1w days of Xmas warm-up

1 sit-up and a burpee

2 crabjacks

3 mountain climbers

4 cherry picker

5 golden rings/arm circles

6 monkeys humping

7 planks a-jacking

8 dancers breaking

9 skaters speeding

10 jacks a-jumping

11 squats exploding

12 Bonnie Blairs

Indian run 2 laps on a soccer field

Mosey over to garage, incline partners:

1pax Runs up backwards, then comes back forward the other pax merkins, total of a hundred

4x4s in cadence

Mosey over to a wall, partners:

1 pax wall sits, the other burpees (10a set) for the total of 50

Mosey back

Mary:

12 box cutters

12 joined circles (feet together)

CoT, happy holidays from @puck

 

 

F3 Chicago