Date: Wednesday December 11, 2019
Time: 05:30
Location: Wreck Center – Oak Park
QIC: verintthe
Pax:
kodak
Preblast:
2019-12-01
BackBlast:
Started with a short sprint cuz we were cold, w/10 merkins
1w days of Xmas warm-up
1 sit-up and a burpee
2 crabjacks
3 mountain climbers
4 cherry picker
5 golden rings/arm circles
6 monkeys humping
7 planks a-jacking
8 dancers breaking
9 skaters speeding
10 jacks a-jumping
11 squats exploding
12 Bonnie Blairs
Indian run 2 laps on a soccer field
Mosey over to garage, incline partners:
1pax Runs up backwards, then comes back forward the other pax merkins, total of a hundred
4x4s in cadence
Mosey over to a wall, partners:
1 pax wall sits, the other burpees (10a set) for the total of 50
Mosey back
Mary:
12 box cutters
12 joined circles (feet together)
CoT, happy holidays from @puck