Date: Sunday September 29, 2019
Location: Wreck Center – Oak Park
No theme – just sweat and pain in the cold and dark. See ya there!
7 PAX came for a beat down at the Wreck Center:
Hairy Rockets, Flying Sun Gods, Happy Jacks and Annie.
Mosied over to the WWI memorial at Scoville Park:
10 Jump ups
50 Lunges across the park
Mosied over to wall-sit alley and sat on the wall while raising our arms, rested, then sat on the wall alternating leg lifts.
Mosied over to the bike racks doing 10x pull ups and 10x push ups on the racks for 3 reps
Mosied back to the wreck center for some mary: flutter kicks, box cutters and scissor kicks.
Finished out with Merkin Death Clock – with Little Finger for the win!