Archives: Wreck Center – Oak Park (Wed) 10/9

Date: Sunday September 29, 2019

Time: 12:00

Location: Wreck Center – Oak Park

QIC: sheriff

Pax:
The Missionary
Kodak
Little Finger
Puck
hackysack

Preblast:

No theme – just sweat and pain in the cold and dark. See ya there!

BackBlast:

7 PAX came for a beat down at the Wreck Center:

Warm up:

Hairy Rockets, Flying Sun Gods, Happy Jacks and Annie.

Mosied over to the WWI memorial at Scoville Park:

10 Jump ups

20 Burpees

30 Merkins

40 Squats

50 Lunges across the park

Mosied over to wall-sit alley and sat on the wall while raising our arms, rested, then sat on the wall alternating leg lifts.

Mosied over to the bike racks doing 10x pull ups and 10x push ups on the racks for 3 reps

Mosied back to the wreck center for some mary: flutter kicks, box cutters and scissor kicks.

Finished out with Merkin Death Clock – with Little Finger for the win!

 

 

F3 Chicago