Date: Wednesday October 30, 2019
Location: Wreck Center – Oak Park
The weather outside is frightful but the workout was so delightful. 8 couragous PAX out this morning to enjoy the beauty of our first snowfall. We warmed up under some shelter with side straddle hops, and mosied to the OPRF parking garage where we heated the place up with 5 sprints with 10 Merkins and 10 squats at the end of each one. Then got to know the pristine floor of the parking garage with bear walks, crabwalks, Russian crabwalks and everyones new favorite, “Crouching Tiger walks”. Then proceeded deeper into the bowels of the parking structure for a set of four more sprints with 10 burpees at the end of each one. Finally we topped it off with wall sits, scared a teacher or three driving in, and then mosied back for some pushups and 5 min of Mary.