Date: Friday October 25, 2019
Time: 05:30
Location: Wreck Center – Oak Park
QIC: rtuddy@gmail.com
Pax:
kodak
denari
Preblast:
Looking forward to a solid workout tomorrow. Hope to see you all there.
BackBlast:
Veni Vidi Speedi
Conditions were ideal. So with sights set on speed, we tore out of the Wreck center, blazing a trail to south Oak Park and back.
Attendance – A total of eight posted: Kodak, Hackysack, Puck, Sheriff, The Missionary, Denari (in from Chicago), Ladybug (In from Evanston), Cutter (Q). Special thanks to the fellas for showing up from Chicago PAX.
Warm-up – Motivators (10 on down) | 30 second-stretch
Workout – 1-mile time trial to Village Hall (times ranged from 5:40 – 7:20) | Half-mile Indian run to Barry Park | Hill Repeats + 20 merkins (7 sets) | Half-mile sprint back to Village Hall (increased speed all the way) | All together jog back to Wreck Center
CoT – Thanks to all the fellas for coming out and working together. We’ve got great energy in the group. And it’s helping us all spread positive energy to the people we touch every day. Let’s keep up the good work!