Archives: Wreck Center – Oak Park (Wed) 10/2

Date: Sunday September 22, 2019

Time: 12:00

Location: Wreck Center – Oak Park

QIC: kodak

The Missionary
Little Finger




10/02 : Conditions – 60’s and Drizzle

PAX : Kodak (QIC), Cutter, Puck, HackeySack, PoleKatz, LittleFingers, TheMissionary, Chalmers, LeadPipe


  • SSH
  • Windmills
  • Smurf Jacks
  • Break-Dancers

  • Mosey
  • Star Jumps

Thang 1: OPRF Tennis Courts

EMOM Sprint / Shuttle / Bkwd Sprint / Shuttle (x10)

Thang 2:

50-50-50 Dora

Pull-ups / Irkins / Burpees

  • mosey
  • Flutter Kicks


  • Growing pains

30x Shoulder Taps / LBCs / BigBoy SU

Moleskin: The consistent Nine came out today despite the sky opening and constant drizzle this morning. I’m impressed by the steady and durable nature of these men.

As a sole weekday AO, not everyone gets to hang-around following the BeatDown for #coffeeteria and discussion, so I decided to start including the QSource at COT. To some, this may be just a Workout Group, but I wanted to impress on the pax that this is primarily a Leadership Group and think it helpful to give a resource for the foundations of Leadership.

Read in COT:

(Foundation 1)


Leaders influence movement to advantage.

A leader is a person who can influence people to do things that they would not have done otherwise. Put another way, but for the influence of the leader, the things done by his followers would not happen. The leader is the agent, the impetus and the proximate cause of his followers’ movement toward the doing of those specific things that he identifies as advantageous. Without him, they would remain static and focused on maintaining the status quo. In the heart of man inertia will reign—absent a Disruption .

Consideration – Think about those disrupters in your life.

Coaches, Teachers, even the Dancing Idiot as a well known example.

Action – Be that disrupter for someone else.

Full text:

Dancing Idiot :

Kodak / Out