Archives: Wreck Center – Oak Park (Wed) 10/18

Date: Friday October 18, 2019

Time: 05:30

Location: Wreck Center – Oak Park

QIC: hackysack

Pax:
sheriff
Kodak
Puck

Preblast:

Should be perfect conditions tomorrow for Run Club. Lace ‘em up and let’s get after it!

BackBlast:

6 came out for a nice run workout this morning, in our first sub-40 degree workout at the Wreck Center

PAX: Hackysack (QIC), Kodak, Puck, Sheriff, Cutter, Own Goal

Conditions: 38 degrees… crisp

Warm-up:

SSHs

Windmills

2- mile Tempo Run:

400m at 10k +10% pace

400m at 10k

Repeat

200m at sprint

200m at 10k pace

Repeat 3x

2-mile run at 9 min pace

Cool down stretch

COT

 

 

F3 Chicago