Date: Wednesday January 08, 2020
Time: 05:30
Location: Wreck Center – Oak Park
QIC: kodak
Pax:
Puck
sheriff
Cutter
Kodak
The Missionary
Chalmers
Hackysack
Preblast:
01/08 @F3Oakpark Pre:
#Kodak has the Q and is planning to smash into the NewYear! Come+GetSome.
5:30-6:15 @ Ridgeland Commons Field
BackBlast:
01/08 BackBlast
PAX: Sheriff, RA, Cutter, LED, Bronco, Chalmers, Bouche, HackeySack, TheMissionary, Puck, Kodak(QIC)
Conditions: Temps somewhere in the ‘teens, but windchill brought the “feels like” to 4*.
Warm-Up:
SSH
Smurf-Jacks
Motivators
Mosey to Scoville Park
Thang:
Dora 1-2-3
100 Pull-ups
200 Merkins
300 Squats
P1 runs a loop while P2 does exercises; burpee can be substituted for PU.
Mosey back to start point
COT:
- I AM INSPIRED by the consistent turnout of these men each morning, but especially in the dark and on a cold, single-digit day like today.
- I AM INSPIRED by what F3 has done for my fitness as far as growth and consistency as well as who I am becoming and strengthening of personal relationships.
- I AM INSPIRED what we can accomplish as a group in 2020 as men start chattering/planning upcoming events as well as the potential to give this to MOAR MEN. The opportunity to share this to the greater Oak Park area. /resounding Amen.
Naked Moleskin: Okay, so I bit off more than I can chew (again) and I’m still working on timing and understanding what is feasible in the given workout time. We landed back at base 2 mins after the :45 min mark and I still had 2-3 additional options thinking we might come back under time. (saving for next time)
I thought I struck gold while scouting this playground destination for a decent pull-up bar, (so many of our exercises are pushing), but immediate reaction to the swing-set pull-up bar was “who do you think I am? Spud Webb??” My bad, T-Claps to those who attempted PU’s; even I burned out after a few reps each round and went to the burpee substitute.
/Kodak OUT!