Archives: Wreck Center – Oak Park (Wed) 1/8

Date: Wednesday January 08, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: kodak

Pax:
Puck
sheriff
Cutter
Kodak
The Missionary
Chalmers
Hackysack

Preblast:

01/08 @F3Oakpark Pre: 

#Kodak has the Q and is planning to smash into the NewYear! Come+GetSome.

5:30-6:15 @ Ridgeland Commons Field

BackBlast:

01/08 BackBlast

PAX: Sheriff, RA, Cutter, LED, Bronco, Chalmers, Bouche, HackeySack, TheMissionary, Puck, Kodak(QIC)

Conditions: Temps somewhere in the ‘teens, but windchill brought the “feels like” to 4*.

Warm-Up:

SSH

Smurf-Jacks

Motivators

Mosey to Scoville Park

Thang:

Dora 1-2-3

100 Pull-ups

200 Merkins

300 Squats

P1 runs a loop while P2 does exercises; burpee can be substituted for PU.

Mosey back to start point

COT:

  • I AM INSPIRED by the consistent turnout of these men each morning, but especially in the dark and on a cold, single-digit day like today.
  • I AM INSPIRED by what F3 has done for my fitness as far as growth and consistency as well as who I am becoming and strengthening of personal relationships.
  • I AM INSPIRED what we can accomplish as a group in 2020 as men start chattering/planning upcoming events as well as the potential to give this to MOAR MEN. The opportunity to share this to the greater Oak Park area. /resounding Amen.

Naked Moleskin: Okay, so I bit off more than I can chew (again) and I’m still working on timing and understanding what is feasible in the given workout time. We landed back at base 2 mins after the :45 min mark and I still had 2-3 additional options thinking we might come back under time. (saving for next time)

I thought I struck gold while scouting this playground destination for a decent pull-up bar, (so many of our exercises are pushing), but immediate reaction to the swing-set pull-up bar was “who do you think I am? Spud Webb??” My bad, T-Claps to those who attempted PU’s; even I burned out after a few reps each round and went to the burpee substitute.

/Kodak OUT!

 

 

F3 Chicago