Date: Saturday August 08, 2020
Time: 07:00
Location: Wreck Center – Oak Park
QIC: kodak
Pax:
LED
Kodak
Bouche
hOjOh
Hackysack
Preblast:
Kodak has the Q tmr and we’re gonna do some exploring!!
Stick together though – we’re watching out for Lions and Tigers, CrawlBears, Oh My!
Time permitting – we will run through the 3 Ton Gauntlet!!!
BackBlast:
8/08 Bootcamp : Kodak Q
Conditions : Perfect
Pax : EC Ruck – Bouche, HoJo, Kodak; Beatdown – HackeySack, LED (Kodak QIC)
Warm-Up:
SSH
Abe Vagodas
Mtn Man Poopers
Fellowship Jog to around the field
Thang 1 : “Killer B’s” (IronPax Challenge 2019 Week1; modified)
4 Rounds for Time –
Round 1 : Broad Jump 10 yards
Burpees (10)
Bonnie Blairs (10) (Jumping Lunge)
BigBoy SitUps (10)
Broad Jump 10 yards to next station; repeat 2 moar times (30 yards total)
–
Bear-Crawl to the beginning (30 yards)
–
Round 2 : Bear Crawl 10 yards (x3)
Burpees (10)
Bonnie Blairs (10)
BBSU (10)
–
Round 3 : Crab Walk 10 yards (x3)
Burpees (10)
Bonnie Blairs (10)
BBSU (10)
–
Round 4 : Crawl Bear 10 yards (x3)
Burpees (10)
Bonnie Blairs (10)
BBSU (10)
Thang 2 : Back on the Horse
SSH / Burpees 5:2
Thang 3 : Shuttle Races
- 1v1
- 10-20-10 yard shuttle race
- 1 round rest
6MoM : Team Contribution
- Flutter Kicks
- Don’t remember; was hard
- V-ups
- Box Cutters
- Iron Cross
COT / Count+Name-o-Rama
Closing thoughts (this topic was stolen from F3COT podcast) : yesterday we talked about integrity, today I mentioned Reputation.
We hold our reputation high from the beginning of education and into our careers. We carry it from job to job … but how about our reputation at home?
What kind of reaction is my daughter expecting when she has something she needs to tell me. What about my M and others in my concentric circle? Always need to work on my personal reputation.
Moleskin – continually impressed by how much these guys push me. Kodak / Out.