Archives: Wreck Center – Oak Park (Sat) 8/8

Date: Saturday August 08, 2020

Time: 07:00

Location: Wreck Center – Oak Park

QIC: kodak

Pax:
LED
Kodak
Bouche
hOjOh
Hackysack

Preblast:

Kodak has the Q tmr and we’re gonna do some exploring!!

Stick together though – we’re watching out for Lions and Tigers, CrawlBears, Oh My!

Time permitting – we will run through the 3 Ton Gauntlet!!!

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BackBlast:

8/08 Bootcamp : Kodak Q

Conditions : Perfect

Pax : EC Ruck – Bouche, HoJo, Kodak; Beatdown – HackeySack, LED (Kodak QIC)

Warm-Up:

SSH

Abe Vagodas

Mtn Man Poopers

Fellowship Jog to around the field

Thang 1 :  “Killer B’s” (IronPax Challenge 2019 Week1; modified)

4 Rounds for Time –

Round 1 : Broad Jump 10 yards

Burpees (10)

Bonnie Blairs (10) (Jumping Lunge)

BigBoy SitUps (10)

Broad Jump 10 yards to next station; repeat 2 moar times (30 yards total)

Bear-Crawl to the beginning (30 yards)

Round 2 : Bear Crawl 10 yards (x3)

Burpees (10)

Bonnie Blairs (10)

BBSU (10)

Round 3 : Crab Walk 10 yards (x3)

Burpees (10)

Bonnie Blairs (10)

BBSU (10)

Round 4 : Crawl Bear 10 yards (x3)

Burpees (10)

Bonnie Blairs (10)

BBSU (10)

Thang 2 : Back on the Horse

SSH / Burpees 5:2

Thang 3 : Shuttle Races

  • 1v1 
  • 10-20-10 yard shuttle race
  • 1 round rest

6MoM : Team Contribution

  • Flutter Kicks
  • Don’t remember; was hard
  • V-ups
  • Box Cutters
  • Iron Cross 

COT / Count+Name-o-Rama

Closing thoughts (this topic was stolen from F3COT podcast) : yesterday we talked about integrity, today I mentioned Reputation. 

We hold our reputation high from the beginning of education and into our careers. We carry it from job to job … but how about our reputation at home? 

What kind of reaction is my daughter expecting when she has something she needs to tell me. What about my M and others in my concentric circle? Always need to work on my personal reputation. 

Moleskin – continually impressed by how much these guys push me. Kodak / Out.  

 

 

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