Date: Saturday August 01, 2020
Time: 07:00
Location: Wreck Center – Oak Park
QIC: hotlips
Pax:
Preblast:
NO COUPONS NEEDED!! We will keep that for Wednesday’s. Instead tomorrow, you will need your breath, support for your teammate, and competitive edge…. hope to see you in the gloom…
BackBlast:
4 joined for a nice morning workout.
weather was great! Abs and shoulder sore for sure!
warmuporma:
Abe vigoda
mary lous
squats
windmills
thang 1:
Jumping jack th9ngy count down from 10(Cause I cant remember the name)
thors hammer countdown
thang 2: broke into teams
suicide – plank while team runs
suicide – flutter kick while team runs
suicide – mountain climber while team runs
suicide – sit up while team runs
thang 3: In teams
run half loop – 10 merkins – run back 10 merkins
run half loop – 10 merkins – run back 10 merkins
run half loop – 10 merkins – run back 10 merkins
run half loop – 10 merkins – run back 10 merkins
thang 4: solo
mary lous
ascending testicles
antmans
yak jumps
stretch cool down
name and count orama