Archives: Wreck Center – Oak Park (Sat) 8/1

Date: Saturday August 01, 2020

Time: 07:00

Location: Wreck Center – Oak Park

QIC: hotlips

Pax:

Preblast:

NO COUPONS NEEDED!! We will keep that for Wednesday’s. Instead tomorrow, you will need your breath, support for your teammate, and competitive edge…. hope to see you in the gloom…

BackBlast:

4 joined for a nice morning workout.

weather was great! Abs and shoulder sore for sure!

warmuporma:

Abe vigoda

mary lous

squats

windmills

thang 1:

Jumping jack th9ngy count down from 10(Cause I cant remember the name)

thors hammer countdown

thang 2: broke into teams

suicide – plank while team runs

suicide – flutter kick while team runs

suicide – mountain climber while team runs

suicide – sit up while team runs

thang 3: In teams

run half loop – 10 merkins – run back 10 merkins

run half loop – 10 merkins – run back 10 merkins

run half loop – 10 merkins – run back 10 merkins

run half loop – 10 merkins – run back 10 merkins

thang 4: solo

mary lous

ascending testicles

antmans

yak jumps

stretch cool down

name and count orama

 

 

F3 Chicago