Archives: Wreck Center – Oak Park (Sat 7/25

Date: Saturday July 25, 2020

Time: 07:00

Location: Wreck Center – Oak Park

QIC: [email protected]

Pax:
Kodak
LED
Hackysack
Bouche

Preblast:

Beat Down.

BackBlast:

Summery Saturday. 4 showed for a beatdown.

Warmup:

*Motivators down from 10

*Abe Vigoda forward and back

*Seal Claps

*Imperisl Walkers

*Daisy Pickers

Thang 1:

At donut shop, 3 sets as follows:

10 big boys, 15 bike rack row, 20 Merkins, 25 air squats, run around the block. Repeat.

Mosey to Taylor Park (1.0 mile).

Thang 2:

3 sets as follows:

On park bench, 20 incline Merkins, 10 decline Merkins, run small loop around the park. Repeat.

Mosey Back to Wreck.

/Bouche out

 

 

F3 Chicago