Archives: Wreck Center – Oak Park (Sat) 7/18

Date: Saturday July 18, 2020

Time: 07:00

Location: Wreck Center – Oak Park

QIC: [email protected]

Pax:
kodak

Preblast:

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WHO’S READY FOR SOME MERKINS?

BackBlast:

9 PAX gathered for OPF3’s second Merkin Mania. With a goal of 600 reps, little time was wasted before getting down to MERK!

PAX – Bronco, Chalmers, Goldie, Hackeysack, Kodak, Bouche, McQueen, Lead Pipe, Cutter (Q)

Conditions – Sunny and humid with nice breeze.

Rules –Only Merkin modification is on knees, pickle pounders, or monkey jumpers.

Warmup – 20 Merkins IC; Abe Vigodas, Seal claps, overhead claps X10 IC; Motivators Down from 10

The Thang – Tag Team Merkins to 100 (pairs take turns counting continuously to 100); 50 Werkins IC; Dora Merkin Maniacs X5 (100 yard run 200 Merkins per pair); WMDs IC X3 (90 Merkins total) 4X4s – 20 total OYO (80 more Merkins); One lap around field to catch our breath; ATMs IC X3 (36 more Merkin + 30 shoulder taps); Head-to-Head, Single Elimination Face-OfF (Cutter taking honors); 6 min Mary (Flutters; Thor’s; heel taps; Freddie Mercury: Dead Bug; Sky Highs);

Doomsday Clock (Goldie taking honors)

CoT – Gratitude + Stay safe!

 

 

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