Archives: Wreck Center – Oak Park (Sat) 6/6

Date: Saturday June 06, 2020

Time: 07:00

Location: Wreck Center – Oak Park

QIC: hackysack

Pax:
Cutter
Kodak
Hotlips
Bronco

Preblast:

Dusting off a beatdown that was shelved in January when our coupons got legs… ironically, it’s arms that we’re going to need.

BackBlast:

Conditions: Sunny and 70

PAX: Kodak, LED, Bronco, Hotlips, Monsanto, Cutter, Hackysack (QIC)

Warm-up:

Imperial Walkers

Arm Circles/Seal Claps/Overhead Claps

Motivators

Thang 1:

Gorilla Complex: With a coupon, 8 reps of each exercise…rinse and repeat 8 times

Curls

High Lifts

Overhead Presses

Merkins (w/o coupon)

Thang 2:

75’s: A self invented workout in honor of the brave men who landed at Normandy 75 years ago today…

75 yd jog/run

75 Flutter Kicks

75 yd bear crawl

75 Squats

75 yd jog/run

75 LBCs

75 yd Bear Crawl

75 Mountain Climbers

Thang 3

All About the Benjamins:

25 Curls/25 Lunges

25 Squats/25 Lunges

25 Overhead Presses/25 Lunges

25 Mountain Climbers/25 Lunges

Mary – American Hammers, Rosalita Wip

Countarama, Nameorama, COT

 

 

F3 Chicago