Date: Saturday June 06, 2020
Time: 07:00
Location: Wreck Center – Oak Park
QIC: hackysack
Pax:
Cutter
Kodak
Hotlips
Bronco
Preblast:
Dusting off a beatdown that was shelved in January when our coupons got legs… ironically, it’s arms that we’re going to need.
BackBlast:
Conditions: Sunny and 70
PAX: Kodak, LED, Bronco, Hotlips, Monsanto, Cutter, Hackysack (QIC)
Warm-up:
Imperial Walkers
Arm Circles/Seal Claps/Overhead Claps
Motivators
Thang 1:
Gorilla Complex: With a coupon, 8 reps of each exercise…rinse and repeat 8 times
Curls
High Lifts
Overhead Presses
Merkins (w/o coupon)
Thang 2:
75’s: A self invented workout in honor of the brave men who landed at Normandy 75 years ago today…
75 yd jog/run
75 Flutter Kicks
75 yd bear crawl
75 Squats
75 yd jog/run
75 LBCs
75 yd Bear Crawl
75 Mountain Climbers
Thang 3
All About the Benjamins:
25 Curls/25 Lunges
25 Squats/25 Lunges
25 Overhead Presses/25 Lunges
25 Mountain Climbers/25 Lunges
Mary – American Hammers, Rosalita Wip
Countarama, Nameorama, COT