Archives: Wreck Center – Oak Park (Sat) 6/13

Date: Saturday June 13, 2020

Time: 07:00

Location: Wreck Center – Oak Park

QIC: [email protected]

Pax:
Bronco
Hackysack
Bouche
RA
Kodak
LED

Preblast:

undefined

BackBlast:

11 strong for a Saturday beat down, including 2 FNGs: McQueen and Finkel. Weather was perfect, sunny low 60’s.

Warm-up:

Side-straddle hops, Abe Vigodas (forward and back), Seal Clap, Imprrial Walkers.

Thang:

Sheldon Cooper – Laps around soccer field, each lap do Burpees, Squats, Big Boys, Merkins. After first lap, do 10 of each, after second lap do 9 of each, and so on down to 1.

Another thang:

Various work from soccer field end line to end line including lunge walks, sprints, grape vines, Merkins, Squats.

6 minutes of Mary:

LBCs, big boys, AmHams, Flutter Kicks.

Finish with Atomic Ring Merkins. T-claps to RA for outlasting all others.

Inspiration:

If we don’t change, we don’t grow. If we don’t grow, we aren’t really living. -Gail Sheehy

Kudos to members, new and old, for showing up. These 11 men are stronger now than when the day began.

Bouche out!

 

 

F3 Chicago