Date: Saturday June 13, 2020
Location: Wreck Center – Oak Park
11 strong for a Saturday beat down, including 2 FNGs: McQueen and Finkel. Weather was perfect, sunny low 60’s.
Side-straddle hops, Abe Vigodas (forward and back), Seal Clap, Imprrial Walkers.
Sheldon Cooper – Laps around soccer field, each lap do Burpees, Squats, Big Boys, Merkins. After first lap, do 10 of each, after second lap do 9 of each, and so on down to 1.
Various work from soccer field end line to end line including lunge walks, sprints, grape vines, Merkins, Squats.
6 minutes of Mary:
LBCs, big boys, AmHams, Flutter Kicks.
Finish with Atomic Ring Merkins. T-claps to RA for outlasting all others.
If we don’t change, we don’t grow. If we don’t grow, we aren’t really living. -Gail Sheehy
Kudos to members, new and old, for showing up. These 11 men are stronger now than when the day began.