Archives: Wreck Center – Oak Park (Sat) 5/23

Date: Saturday May 23, 2020

Time: 07:00

Location: Wreck Center – Oak Park

QIC: davidosta

Pax:
RA
Kodak
Bronco
Hotlips
Hackysack

Preblast:

Ready for the weekend?

Before you get started on your Friday night, make a plan to head over the Wreck Center (or wherever you will workout) and get some reps. The weather won’t cooperate later in the day get out and get after it.

BackBlast:

CONDITIONS:

50s Cloudy

WARM:

Grady Corns x 25

Goof Balls x 25

Motivators from 10

Mosey to William Beye Elementary School (est. 1879)

THANG 1: 100s – Run to cones 100 feet away.

1.     Run to cone – 100 LBCs

2.     Run back – 100 Squats

3.     Run to cone – 100 Flutter Kicks

4.     Run back – 100 Lunges

THANG 2: William Wallace – 3 cones in triangle center; PAX start 15 yards out

PAX 1 shuttles to and from cone and does exercise; PAX 2 holds plank – then switch.

R1 – 15 merkins

R2 – 15 jump squats

R3 – 15 Carolina dry docks

R4 – 10 burpees

THANG 3: 50 – 1 cone at “50 yard line”

10 Burpees – run to cone

Back home via Burpee Broad Jump

10 Burpees

Out to cone via Crab Walk

10 Burpees

Back home via Run Backwards

10 Burpees

Out to cone via Bear Crawl

10 Burpees

Back home AYG

10 Burpees – I guess it was actually 60!

Mosey back to Wreck Center

MARY

American Hammers – 30

Box Cutter – 15

MOLESKIN

The skies got blue and we got some sun!

YHC enjoyed seeing @Hackysack and meeting @Hot Lips.

We had great energy and spirit as we did our reps and soaked up the water in the grass.

Many thanks to @RA who continues to bring strong coffee game for Coffeteria.

A handful got in the EC Ruck this morning with credit to @Kodak for bringing weight for others and @HoJo bringing the motivation.

YHC did not include the Count & Name-o-Rama.

There is a plan for a Memorial Day Monday 7:30 workout. Come get some!

 

 

F3 Chicago