Date: Monday August 03, 2020
Location: Wreck Center – Oak Park
Stringing a dandy together tomorrow. Come join me!
On an overcast and cool morning, 5 PAX met up at the Wreck Center for a Monday morning beatdown. Fresh off a loss to his 16-year-old son at the 20th annual O’Keefe triathlon, YHC came back to F3 with an axe to grind. Bearing the brunt of it were CowboyMouth, Alliance. hOJOh, and Footloose. But hell. That’s why we all show up in the first place.
Warm-O-Rama: 4-count Side-Straddle Hop IC x50; Abe Vigoda’s IC x15 (Fwd + Bkwd); Imperial Walkers IC x15.
The Thang: 100-Burpee Time Trial; Cool-down lap; 7 of Diamonds with Bonnie Blairs x28, 4-count Flutter Kicks IC x56, Merkins (diamonds IC x21, tempos IC x11, merkins IC x21 , Wide-Arms Ic x21), 4-count Squats IC X 56; Mosey around the block mixing in bear crawls, karaoke, crab walk, high knees, butt kickers and ending with 1-block jailbreak back to Wreck Center; 6MoM Tabata Style (20 on – 10 off) 2 min each of V-Ups, Flutter Kicks IC, and LBCs.
CoT: Gratitude for coming out. Focus on making the most of your time with the people who matter most in your life. Don’t be distracted. Be present. Give them the best experience you can.