Archives: Wreck Center – Oak Park (Mon) 7/6

Date: Monday July 06, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: hojoh

Pax:
hOjOh
Kodak
LED
Copa
Bronco
Flay
FVI
Lead Pipe
Alliance
Cowboy Mouth
Dunphy

Preblast:

Gents – tomorrow is my VQ. Let’s shake off the holiday weekend and get back at it. We’ll hit Scoville for some cardio mixed in with some merkins & bench merks. Countdown to MerkinMania is on so come out and get some!

BackBlast:

Sunny & humid. 11 PAX came out for some post-holiday work.

WARM –

17 Daisy Pickers

18 Side Straddle Hops

19 Abe Vigodas and 19 on the Reverse

Jog to Scoville Park

THANG 1 – Stop, Drop & Hill

10 Running Burpees (run in place, drop to stomach & merc on command)

1 Dash up the hill to Thang 2 location

THANG 2The Boucher

TEAMS of 2 – one man jog Scoville circle path while other works on below reps. Rotate each lap until team is complete.

100 Burpees

100 Freddie Mercury

100 Mercs

100 Squats

100 Elevated Bench Mercs (alternate if needed)

Jog back to Wreck

THANG 3 – The Last Thang

15 Flutters Kicks

WORDS –

“Remember to appreciate our surroundings and be thankful for our outdoor spaces. We are fortunate to have a maintained turf workout area, streets filled with architecture and unique parks. Be thankful for these areas which are hidden in our metro area.”

 

 

F3 Chicago