Date: Monday July 06, 2020
Location: Wreck Center – Oak Park
Gents – tomorrow is my VQ. Let’s shake off the holiday weekend and get back at it. We’ll hit Scoville for some cardio mixed in with some merkins & bench merks. Countdown to MerkinMania is on so come out and get some!
Sunny & humid. 11 PAX came out for some post-holiday work.
17 Daisy Pickers
18 Side Straddle Hops
19 Abe Vigodas and 19 on the Reverse
Jog to Scoville Park
THANG 1 – Stop, Drop & Hill
10 Running Burpees (run in place, drop to stomach & merc on command)
1 Dash up the hill to Thang 2 location
THANG 2 – The Boucher
TEAMS of 2 – one man jog Scoville circle path while other works on below reps. Rotate each lap until team is complete.
100 Freddie Mercury
100 Elevated Bench Mercs (alternate if needed)
Jog back to Wreck
THANG 3 – The Last Thang
15 Flutters Kicks
“Remember to appreciate our surroundings and be thankful for our outdoor spaces. We are fortunate to have a maintained turf workout area, streets filled with architecture and unique parks. Be thankful for these areas which are hidden in our metro area.”