Archives: Wreck Center – Oak Park (Mon) 7/27

Date: Monday July 27, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: kodak

Pax:
Alliance
Kodak
Flay
Cowboy Mouth
Dunphy
Footloose
hOjOh

Preblast:

7/27 : #Kodak on the Q for a Monday beatdown. 

Will test your speed/stamina and even mental toughness. 

Come + GetSome – 6:30a at @ Ridgeland WreckCenter.

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BackBlast:

7/27 Bootcamp

Conditions : Extra thick

PAX : Alliance, CowboyMouth, Dunphy, Flay, Footloose, HoJo, Kodak (QIC), Mulligan

WU:

Motivators

WindMills

BreakDancers

Thang 1:

Beep Test – The beep test is a multi-stage fitness test in which you must do 20 metre shuttle runs in time with the beeps until the beeps get too quick for you. It is a maximal test which means it will take you to your fitness limit.

Men drop-out when they cannot reach the 20m line after 2 misses; 5 merkins and then encouraged to get back into it! Alliance wins at approx level 13:2 (estimated speed 14.5 km/hr; VO2Max 58ml/kg)

Thang 2: 1-2-3 Dora

Rather than cumulative, each partner is responsible for

  • 50 turkish GU
  • 100 merkins
  • 150 squats while P2 runs 50m

Once reps are complete, team work to complete the remaining teams’ reps.

COT

Moleskin : Gave thanks for the guys who participated at the Service Project. It is difficult because w/o interaction w/ the guests, it’s hard to really know how much of an impact at the site(s) we’re having, but the truth is we are.

The residents see the work we are doing and appreciate the improvements and the organization also has an appreciation for the work we are putting in – lastly, it’s the living 3rd (putting your own needs/desires behind someone else’s) that we do together and advances the group as a whole. All good stuff.

/Kodak – OUT!

 

 

F3 Chicago