Date: Monday July 13, 2020
Time: 06:30
Location: Wreck Center – Oak Park
QIC: hojoh
Pax:
hOjOh
RA
Kodak
LED
Footloose
Lead Pipe
Preblast:
Gents! Monday workday, Monday merkday – come out and get some! We’re gonna be on the move with some BOMBS on the list. Join us?!
BackBlast:
A cool sunny Merkday morning.
6PAX came out for some MerknBombs!
MERKS –
15 merks (no warm-up – straight to merks)
25 side straddle hops
15 merks
15 flutter kicks
Team jog to Scoville Park – teams of 2
THANG ONE – 50 Bombs
50 burpees
50 overhand claps
50 merks
50 big boys
50 squats
P1 start on reps cumulative
P2 bear crawl up hill, crawl bear down
– alt reps & crawl
Team jog to Austin Gardens
THANG TWO – Mini Bombs
Solo mini bombs below
10 burpees
10 overhead claps
10 merks
10 big boys
10 squats
Team jog back to Scoville
THANG THREE – More Bombs
1 bear crawl up hill, crawl bear down hill
Then solo on mini bombs below
10 burpees
10 overhead claps
10 merks
10 big boys
10 squats
Team jog back to The Wreck
MARY –
Flutters selfie as the crew rolled in
10 team flutter kicks
Finished with 10 merk n rolls – 3 count merk, roll to your right. 3 count merk, roll to your left. Repeat to 10.
WORDS –
“Stay Safe!”