Archives: Wreck Center – Oak Park (Mon) 7/13

Date: Monday July 13, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: hojoh

Pax:
hOjOh
RA
Kodak
LED
Footloose
Lead Pipe

Preblast:

Gents! Monday workday, Monday merkday – come out and get some! We’re gonna be on the move with some BOMBS on the list. Join us?!

BackBlast:

A cool sunny Merkday morning. 

6PAX came out for some MerknBombs!

MERKS –

 

15  merks (no warm-up – straight to merks)

25 side straddle hops 

15 merks

15 flutter kicks

 

Team jog to Scoville Park – teams of 2

THANG ONE – 50 Bombs

 

50 burpees

50 overhand claps

50 merks

50 big boys

50 squats 

 

P1 start on reps cumulative

P2 bear crawl up hill, crawl bear down

– alt reps & crawl

 

 Team jog to Austin Gardens

THANG TWO – Mini Bombs

 

Solo mini bombs below

10 burpees 

10 overhead claps

10 merks

10 big boys

10 squats 

Team jog back to Scoville

 

THANG THREE – More Bombs

 

1 bear crawl up hill, crawl bear down hill

Then solo on mini bombs below

10 burpees 

10 overhead claps

10 merks

10 big boys

10 squats 

 

Team jog back to The Wreck

 

 

MARY –

Flutters selfie as the crew rolled in

10 team flutter kicks

 

Finished with 10 merk n rolls – 3 count merk, roll to your right. 3 count merk, roll to your left.  Repeat to 10. 

 

WORDS –

 

“Stay Safe!”

 

 

F3 Chicago