Date: Monday June 08, 2020
Location: Wreck Center – Oak Park
6/08 Pre :
Comin’ atcha w/ another #BoucheMonday.
Time to do some work.
6:30a @ Wreck Center for a #Kodak QIC
06/08 : Kodak QIC
Conditions : Sunny and warm
Pax : Bouche, Bronco, Cutter, Flay, FVI, HoJo, Kodak, RA, FNG (CowboyMouth)
Men came out and got after it on a BoucheMonday. This is what we did:
Thang : Modified Murph
1 mile run
- No PU bars, so acceptable modifications:
- 100 burpees
- 100 L/R lunges
- 200 Bike Rack PU
1 mile run
Strict finish at :45 mins. Encouraged pax to watch the time and stop reps w/ enough time for the final mile run.
3 Hard-chargers finished in the alotted time and the remainder got stronger for making the attempt.
COT / Name-o-Rama / Welcome CowboyMouth!
Reminder that there is not 1-2 leaders of this group, but it is a group OF leaders and challenged them to take the initiative to Q more frequently as well as consider a leadership role:
Anyone interested in being the 1st, 2nd or 3rd F Q would be a great start to help this group accelerate towards our mission.