Archives: Wreck Center – Oak Park (Mon) 6/8

Date: Monday June 08, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: kodak

Pax:
Bronco
Bouche
RA
Kodak
Cutter

Preblast:

6/08 Pre :

Comin’ atcha w/ another #BoucheMonday.

Time to do some work.

6:30a @ Wreck Center for a #Kodak QIC

BackBlast:

06/08 : Kodak QIC

Conditions : Sunny and warm

Pax : Bouche, Bronco, Cutter, Flay, FVI, HoJo, Kodak, RA, FNG (CowboyMouth)

Men came out and got after it on a BoucheMonday. This is what we did:

Warm-Up:

SSH

WindMill

BreakDancer

Thang : Modified Murph

1 mile run

100 Pull-ups

  • No PU bars, so acceptable modifications:
  • 100 burpees
  • 100 L/R lunges
  • 200 Bike Rack PU

200 Merkins

300 Squats

1 mile run

Strict finish at :45 mins. Encouraged pax to watch the time and stop reps w/ enough time for the final mile run.

3 Hard-chargers finished in the alotted time and the remainder got stronger for making the attempt.

COT / Name-o-Rama / Welcome CowboyMouth!

Reminder that there is not 1-2 leaders of this group, but it is a group OF leaders and challenged them to take the initiative to Q more frequently as well as consider a leadership role:

Anyone interested in being the 1st, 2nd or 3rd F Q would be a great start to help this group accelerate towards our mission.

Kodak/Out.

 

 

F3 Chicago