Date: Monday June 29, 2020
Location: Wreck Center – Oak Park
We’ve got some serious momentum going. Tomorrow’s beatdown will be some next level shizzle. Come get some!
After a last-minute claim of the Q, 8 PAX total gathered for a taste of July 11’s fast approaching MerkinMania! Putting in some serious reps were LED, Kodak, Bouche, Footloose, hOjOh, Copa, Bronco, and Cutter on the Q.
Conditions: Sunny and Muggy and Sweaty!
Warmup: 20 Merkins IC —> 10 Abe Vigodas FWD/BKWD IC —> 10 Seal Claps IC —> 10 Overhead Claps IC —> Motivators down from 10
Thang 1: Mosey to Scoville Park —> Flutter Kicks while regroup finishing IC. Dora MerkinManiacs X3 with lunge walk down the hill and jog back up.
Thang 2: Mosey to Austin Gadens —> Flutter Kicks while regroup finishing IC. 4X4s x10 OYO + 25 Merkins.
Thang 3: Mosey to Elizabeth Court + Kenilworth —> Flutter Kicks while regroup finishing IC. Tag Team Event with 100 continuous Merkins split between pairs.
Thang 4: Mosey Back to Scoville Park —> Flutter Kicks while regroup finishing IC. ATM IC with modified PicklePounders if necessary.
Thang 5: Mosey back to Wreck Center —> Flutter Kicks while regroup finishing IC. Doomsday Clock to close.
CoT: Gratitude to Kodak for arranging Saturday’s service event. Reflection on how service is proof of our newfound strength as OPF3 men. Sharing of RA’s experience with F3 Colombia being uniquely positioned to have a significant impact in the community through their strength, camaraderie, infrastructure, and leadership during the 1000-year flood. Acknowledgment of why we’re really here.
Coffeteria: Perfect way to close the workout and start the week.