Archives: Wreck Center – Oak Park (Mon) 6/22

Date: Monday June 22, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: [email protected]

Pax:
Cowboy Mouth
Bronco
Bouche
RA
Kodak
Cutter

Preblast:

1

BackBlast:

12 strong for a Bouche Monday. Welcome FNG Paddington!

Warm Up:

*Motivators down from 10 (thanks Cutter for the counting help

*Abe Vigodas forward and back (15)

*Seal Claps (15)

*Imperial walkers (15)

Mosey to Scoville Park.

The Thang:

Partner up. 1 guy runs a big loop around the field. The other guy does the strength work. Then switch. Partners complete 100 burpees, 200 Merkins, 300 squats.

Mosey Back to Wreck.

Mary:

15 Big Boys

Hold Elbow Plank to exhaustion. T-claps to FNG Paddington for lasting the longest.

CoT: be kind. There is a lot of anger in the world, rightfully so. We don’t know anyone else’s situation or struggles. So be kind. Smile and say hello to a stranger. Let someone merge in traffic. Offer to help. Just be kind.

Bouche out/

 

 

F3 Chicago