Date: Monday June 22, 2020
Time: 05:30
Location: Wreck Center – Oak Park
QIC: jay.nicolosi@gmail.com
Pax:
Cowboy Mouth
Bronco
Bouche
RA
Kodak
Cutter
Preblast:
1
BackBlast:
12 strong for a Bouche Monday. Welcome FNG Paddington!
Warm Up:
*Motivators down from 10 (thanks Cutter for the counting help
*Abe Vigodas forward and back (15)
*Seal Claps (15)
*Imperial walkers (15)
Mosey to Scoville Park.
The Thang:
Partner up. 1 guy runs a big loop around the field. The other guy does the strength work. Then switch. Partners complete 100 burpees, 200 Merkins, 300 squats.
Mosey Back to Wreck.
Mary:
15 Big Boys
Hold Elbow Plank to exhaustion. T-claps to FNG Paddington for lasting the longest.
CoT: be kind. There is a lot of anger in the world, rightfully so. We don’t know anyone else’s situation or struggles. So be kind. Smile and say hello to a stranger. Let someone merge in traffic. Offer to help. Just be kind.
Bouche out/