Date: Monday June 22, 2020
Location: Wreck Center – Oak Park
QIC: [email protected]
12 strong for a Bouche Monday. Welcome FNG Paddington!
*Motivators down from 10 (thanks Cutter for the counting help
*Abe Vigodas forward and back (15)
*Seal Claps (15)
*Imperial walkers (15)
Mosey to Scoville Park.
Partner up. 1 guy runs a big loop around the field. The other guy does the strength work. Then switch. Partners complete 100 burpees, 200 Merkins, 300 squats.
Mosey Back to Wreck.
15 Big Boys
Hold Elbow Plank to exhaustion. T-claps to FNG Paddington for lasting the longest.
CoT: be kind. There is a lot of anger in the world, rightfully so. We don’t know anyone else’s situation or struggles. So be kind. Smile and say hello to a stranger. Let someone merge in traffic. Offer to help. Just be kind.