Date: Monday June 15, 2020
Time: 05:30
Location: Wreck Center – Oak Park
QIC: kodak
Pax:
Bronco
LED
Kodak
RA
Preblast:
1
BackBlast:
6/15 BootCamp
Conditions – Perfect
Pax – Bronco, Copa, CowboyMouth, FVI, HoJo, Kodak(QIC), LED, RA, Dunphy (FNG)
I got home late after some parenting duties and secured an unclaimed Q; then went to bed knowing that Bouche’s monday at the WreckCenter was going to be a cracker!
WarmUp:
SSH
CrabCakes
MtnMan Poopers
Fellowship Run
Thang1 : Burpback Mtn (Flatland version)
Partner 1 – Bupees
Partner 2 – Run bkwds 100m, returns forward
Switch/Continue until combined 100 burpees completed
Thang2 : IronPax Loredo (partial = 4 Rounds)
- 24 squats
- 24 merkins
- 24 lunges (R/L=1)
- 400m run
6M0M:
Flutter Kicks
COT: Welcomed #Dunphy who is another graduate from OPRF ’95 … this group is growing and will be ready to EXPLODE shortly when these 42 y.o.’s reach the F3 median age (43).
It’s apparent that getting an FNG to post is a solid point-grabber for this final week of the Region’s current ‘Resume the Gloom (working title)’ competition. YHC’s team (your humble correspondent) is in 1st place due to a few flying EH’s and other team’s members not filling in points.
Anyways – In COT, YHC gave thanks for the men participating and mentioned my recent presentation on conflict avoidance. As the focus on my speech was work-related and geared towards 3rd party involvement + resolution, the truth is that many of our conflicts involve us on the roadway, at in-laws’ or on social-media … I challenged the pax to be careful going down those paths and to consider letting some things go. Sometimes ppl are just a**holes, but many times they come into the conflict w/ a good intention, but totally different perspective. Well, I think it was better said than written. /Kodak out!