Date: Monday May 04, 2020
Time: 05:30
Location: Wreck Center – Oak Park
QIC: keithellis02@gmail.com
Pax:
RA
Kodak
Cutter
Bronco
Ollie
Preblast:
1
BackBlast:
Catching up on missing backblasts, this one from 5/4…
Tabata workout, in place 30 lb weight. The tabata is a workout with :20 of work, :10 of rest for 8 rounds of the same exercise. Sounds easy, but after the 3rd or 4th set, this gets much more difficult. After a brief warm up we hit…
Curls
Big Bot Sit Ups
Squats
Overhead Press
Flutter Kicks
Lunges
Front Lateral Raises
Iron Cross
Burpees
Big thanks to Kodak for supplying weight, coupons are hard to come by in Oak Park and keep disappearing.
Welcome to FNG Ollie (Cody 28). Ollie happened upon us at Saturday’s workout after the work was done. The pax invited him to join us for a cup of coffee and some conversation and invited him back Monday morning to join in. No one currently knows Ollie’s full situation but from conversation it appears F3 could be of help in getting things moving in the right direction. To his credit, Ollie came today ready to work and hung with the pax as long as he could.