Archives: Wreck Center – Oak Park (Mon) 4/6

Date: Monday April 06, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: kodak

Pax:
Bronco
RA
Kodak
Denari

Preblast:

4/06 : Kodak was doin some thinking … “how does one do a partner exercise in a socially-distances environment?”

I’ve got a solution.

Join is tmr am 6:30-7:15 at Wreck Center or (if you’re playing along at home) check Twitter for an early morning update.

BackBlast:

04/06 BeatDown:

PAX : Kodak (QIC), RA, Bronco plus Denari and BoyBand (remote/virtual)

Conditions : 35*, Grey-ish, Sunrise!

Warm-Up

  • SSH
  • Break Dancers
  • Good Mornings

Mosey

Thang 1

: Dora 1-2-3

Partner workout as OYO:

100 merkins/

200 Mtn Climbers/

300 squats

Looks like this:

25 merkins

  • Run out/back (100m)
  • 4x

50 Mtn Climbers

  • Run out/back (100m)
  • 4x

75 squats

  • Run out/back (100m)
  • 4x

ALSO : 2 Burpees EMOM.

Thang 2

3x 300m Shuttle Sprints

aka – ‘The Cutter’

2 cones set-up, 25m (82’) apart.

6 laps at 1:1 work ratio

6 MoM

No Time for Mary

Moleskin :

Something I dislike about CV and something I like – It’s unfortunate to be separated from so many solid guys. We were, nah ARE building a good thing out here in OP and the guys were showing incredible resilience in the harsh winter months… anyways, I know some guys who cannot take _any_ chances and/or have a less stressful home-life if they don’t post, so I respect that, but am looking fwd to the group’s return (after all – when the workout is done, we all end up back in our shelters).

Somethings that’re awesome is continued training and getting pushed by two of the standout men in the group; improvised coffeeteria on the curb, and the idea that guys are still in contact and doing these workouts on their own. We will all return and fortunately/unfortunately everyone is gonna find out how much of a ‘hugger’ this introverted Swede actually is.

 

 

F3 Chicago