Date: Monday April 20, 2020
Time: 05:30
Location: Wreck Center – Oak Park
QIC: davidosta
Pax:
RA
Kodak
Bronco
Preblast:
It is time to get after it!
You are most welcome to post at the Wreck Center (6:30am) or around your block.
Whenever or wherever you get this one in – it will be timely!
If you can, get up and out. We all know that the reasons we can’t get in a workout increase as the day goes on.
BackBlast:
We worked it on top of the OPRF garage (mostly). This one can be accomplished fairly easily in your home or around your block.
WARM-UP:
-20 SSH
-20 Goofballs – A standing mountain climber
(running in place) while you alternate your arms up and down
(like climbing a ladder).
-10 Burpees
Mosey to OPRF Garage
THANG
Part 1:
All exercises done for 2 minutes continuously. Focus on steady reps. It is NOT a AMRAP.
Squats
10 Burpees
BBSU
Mosey to Coupons
Curls (coupons)
10 Burpees
Mosey back to Garage
SSHs
10 Burpees
Reverse Crunch – on your back, straight legs out, bring your legs to your chest
Merkins
THANG 2 –
Do it again. Times are different. Creates a nice downhill momentum to the finish.
Squats – 2 min
BBSU – 2 min
Coupon Curls – 1:30
SSHs, – 1:30
Reverse Crunch – 1:00
Merkins – 1:00
Ran out of time to keep the Burpees interspersed – but feel free
to add them back in!
FINISH
OTHER STUFF
It is great to work our bodies so our minds can get some
respite.
Today is going to be beautiful in the Chicago area. Go get some reps.
Stay safe.