Archives: Wreck Center – Oak Park (Mon) 4/20

Date: Monday April 20, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: davidosta

Pax:
RA
Kodak
Bronco

Preblast:

It is time to get after it!

You are most welcome to post at the Wreck Center (6:30am) or around your block.

Whenever or wherever you get this one in – it will be timely!

If you can, get up and out. We all know that the reasons we can’t get in a workout increase as the day goes on.

BackBlast:

We worked it on top of the OPRF garage (mostly). This one can be accomplished fairly easily in your home or around your block.

WARM-UP:

-20 SSH

-20 Goofballs – A standing mountain climber

(running in place) while you alternate your arms up and down

(like climbing a ladder).

-10 Burpees

Mosey to OPRF Garage

THANG

Part 1:

All exercises done for 2 minutes continuously. Focus on steady reps. It is NOT a AMRAP.

Squats

10 Burpees

BBSU

              

Mosey to Coupons

Curls (coupons)

10 Burpees

              

Mosey back to Garage

SSHs

10 Burpees

Reverse Crunch – on your back, straight legs out, bring your legs to your chest

Merkins

THANG 2 –

Do it again. Times are different. Creates a nice downhill momentum to the finish.

Squats – 2 min

BBSU – 2 min

Coupon Curls – 1:30

SSHs, – 1:30

Reverse Crunch – 1:00

Merkins – 1:00

Ran out of time to keep the Burpees interspersed – but feel free

to add them back in!

FINISH

OTHER STUFF

It is great to work our bodies so our minds can get some

respite.

Today is going to be beautiful in the Chicago area. Go get some reps.

Stay safe.

 

 

F3 Chicago