Date: Monday March 16, 2020
Location: Wreck Center – Oak Park
Strange times. It’s important to stay healthy. Join me for a beat down Monday morning. We will stay six feet apart. A little pre beat down reading on social distancing: https://www.washingtonpost.com/graphics/2020/world/corona-simulator/
30’s and dark for a Monday beat down. 6 crept out of isolation to put in the work.
warmed up with Side straddle hops and Abe Vigoda.
The Cooper: ran around a cover field. After 1st lap – 10 burpees, 10 squats, 10 merkins. After second lap – 9, 9, 9. Then 8, 8, 8, and so on down to 1.
Random items including lunge walks and merkins.
6 minutes of Mary – tippy taps, pickle pushers, flutter kicks, dollies, big boys. Finished with elbow plank to exhaustion; Puck held 2 minutes.