Archives: Wreck Center – Oak Park (Mon) 3/16

Date: Monday March 16, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: [email protected]

Pax:
Puck
Cutter
Kodak
RA
Bouche
Bronco

Preblast:

Strange times. It’s important to stay healthy. Join me for a beat down Monday morning. We will stay six feet apart. A little pre beat down reading on social distancing: https://www.washingtonpost.com/graphics/2020/world/corona-simulator/

BackBlast:

30’s and dark for a Monday beat down. 6 crept out of isolation to put in the work.

warmed up with Side straddle hops and Abe Vigoda.

The Cooper: ran around a cover field. After 1st lap – 10 burpees, 10 squats, 10 merkins. After second lap – 9, 9, 9. Then 8, 8, 8, and so on down to 1.

Random items including lunge walks and merkins.

6 minutes of Mary – tippy taps, pickle pushers, flutter kicks, dollies, big boys. Finished with elbow plank to exhaustion; Puck held 2 minutes.

Bouche

 

 

F3 Chicago