Archives: Wreck Center – Oak Park (Fri) 7/3

Date: Friday July 03, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: copa

Pax:
kodak

Preblast:

1

BackBlast:

Hello guys,

9 of us showed up today, and under calm and beautiful sunny morning.

our work out:

25 min partner drill

Pair up in partners and start at then 0 line.

1st drill: each partner sprints to the 10 yard line line and back. Then his/her partner does the same thing. This goes on for 5 min.

2nd drill: each partner sprints to the 20 yard line and back. Then his/her partner does the same thing. This goes on for 5 min.

3rd drill: each partner sprints to the 30 yard line line and back. Then his/her partner does the same thing. This goes on for 5 min.

4th drill: each partner sprints to the 40 yard line line and back. Then his/her partner does the same thing. This goes on for 5 min.

5th drill: each partner sprints to the 50 yard line line and back. Then his/her partner does the same thing. This goes on for 5 min.

I want to thank you all in welcoming me during this troubled time. I have enjoyed listening to your teaching of kindness.

Thank you

 

 

F3 Chicago