Date: Friday July 17, 2020
Location: Wreck Center – Oak Park
7/17 Run Club PreBlast: 6:30am Wreck Center, LED on the Q, get ready to lace em up and hit the streets.
7/17 Run Club Backclast
Pax (9) – Copa, Bouche, Kodak, LED, FVI, Dunphy, Alliance, Tropic Thunder, Lead Pipe
Conditions: 70° and sunny w/ high humidity
15 Daisy Pickers
15 Mtn Climbers
10 Lunge w/ Trunk Twist
Mosey to North entrance to OPRFHS
0.8mi road course with 20 box jumps after each lap (substitute burpees for box jumps if needed)
Rinse Repeat 3x
15 – ATMs -> 10 4ct Merkins -> 15 ATMs -> 5 4ct Merkins (continuous)
Mosey back to AO
30 Flutter Kicks
20 Heel Touches
20 Bib Boy Sit-ups
10 Freddy Mercury’s
Take an opportunity to express gratitude for the special people in your life. Make a positive impact on those around you, it will pay dividends.
MERKIN MANIA is tomorrow! Cuuuuuuttter on the Q!
Service Project 7/25: 10a-12p