Date: Friday July 10, 2020
Location: Wreck Center – Oak Park
7/10 Preblast: 6:30am Holy hell it’s been hot this week, but we’re not done yet, Post up tomorrow for an LED Run Club. We may get lucky and get a rain shower to keep us cool.
(10) PAX for Friday Run Club: Bronco, Footloose, Hojo, RA, Kodak, LED, FVI, Tropic Thunder(FNG), Lead Pipe, Alliance
Conditions: 70° with slight drizzling rain
-Daisy Cutters (15)
-Mtn. Climbers (15)
Four corner 1 mile course with exercises at corners 1,2 & 3.
Corner 1: 20 Merkins
Corner 2: 20 Jump Squats
Corner 3: 20 Merkins
Rinse Repeat 3-4x
Windshield Wipers (20) OYO
V-Ups (20) OYO
4 ct. Freddie Mercury’s (15)
Count-a-rama, Name-a-rama, COT
Work on your mental toughness. Don’t allow your thinking mind to rob you from physical gains. Learn your mental triggers and understand how they deter your progress. Stay positive during stressful moments during workouts. You can go harder, stronger, father than you perceive. Very simple message: Those that do, believe they can.