Archives: Wreck Center – Oak Park (Fri) 7/10

Date: Friday July 10, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: led

Pax:
Bronco
Footloose
hOjOh
RA
Kodak
LED
FVI
Tropic Thunder
Lead Pipe
Alliance

Preblast:

7/10 Preblast: 6:30am Holy hell it’s been hot this week, but we’re not done yet, Post up tomorrow for an LED Run Club. We may get lucky and get a rain shower to keep us cool.

BackBlast:

(10) PAX for Friday Run Club: Bronco, Footloose, Hojo, RA, Kodak, LED, FVI, Tropic Thunder(FNG), Lead Pipe, Alliance

Conditions: 70° with slight drizzling rain

Warm Up:

-Windmills (15)

-Daisy Cutters (15)

-Mtn. Climbers (15)

Thang:

Four corner 1 mile course with exercises at corners 1,2 & 3.

Corner 1: 20 Merkins

Corner 2: 20 Jump Squats

Corner 3: 20 Merkins

Rinse Repeat 3-4x

Mary:

Windshield Wipers (20) OYO

V-Ups (20) OYO

4 ct. Freddie Mercury’s (15)

Count-a-rama, Name-a-rama, COT

Work on your mental toughness. Don’t allow your thinking mind to rob you from physical gains. Learn your mental triggers and understand how they deter your progress. Stay positive during stressful moments during workouts. You can go harder, stronger, father than you perceive. Very simple message: Those that do, believe they can.

 

 

F3 Chicago