Archives: Wreck Center – Oak Park (Fri) 6/5

Date: Friday June 05, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: [email protected]

Pax:
Bronco
Hotlips
Bouche
RA
Kodak
Cutter
sheriff

Preblast:

Run club. 6:30.

BackBlast:

Beautiful weather for run club, perhaps a bit on the humid side. 9 strong men showed. Welcome back Sheriff!

Warm-up:

-side straddle hops (35)

-Abe Vigoda, forward and back (12 each)

-Seal Claps (12)

-Imperial Walker (12)

Mosey to Scoville Park:

-big loop jogging around the field, each lap stop at the monument and alternate between incline (20) and decline (10) Merkins. Rinse and repeat.

Mosey back to Wreck for Mary:

-Big Boys (15)

-Flutter kicks (15)

-Dollys (15)

-American Thor (?) (up and down to 4)

COT message: be nice to people.

 

 

F3 Chicago