Date: Friday June 26, 2020
Time: 06:30
Location: Wreck Center – Oak Park
QIC: kodak
Pax:
sheriff
Kodak
Preblast:
1
BackBlast:
6/26 EC / RunClub
Two started the day with an Extra Credit Ruck through the quiet streets of Oak Park. YHC was very glad to introduce this workout to Copa who is a new/strong pax and many of us very curious what he will bring to his initial Q. All in good time.
We hit just shy of 3 miles and then entered the Wreck Center parking lot as the remaining pax were getting out of their cars. This is what we saw:
Conditions : Decent, kinda muggy, clouds rolling in.
Pax : Copa and Kodak (QIC) for the EC Ruck, then Flay, Footloose, Paddington and Sheriff
Warm-Up
P1 / P2 (switch)
- SSH / 100m run
- squats / 50m run (2x)
- hip swings / 25m sprint (4x)
Thang : Staggered start 5K : Pax started a 5k course slowest to fastest based on their anticipated finishing time.
Completed somewhat together near the end of time and closed w/ a circle of stretching.
Moleskin : It was impressive to watch two gents head out and a little unsure of their 5k time crush that goal. It was also impressive as I was the runner following them and could. not. catch. up! They just kept pounding the pavement, together and pushed for a decent pace. Strong work for all.