Archives: Wreck Center – Oak Park (Fri) 6/26 : RunClub

Date: Friday June 26, 2020

Time: 06:30

Location: Wreck Center – Oak Park

QIC: kodak

Pax:
sheriff
Kodak

Preblast:

1

BackBlast:

6/26 EC / RunClub

Two started the day with an Extra Credit Ruck through the quiet streets of Oak Park. YHC was very glad to introduce this workout to Copa who is a new/strong pax and many of us very curious what he will bring to his initial Q. All in good time.

We hit just shy of 3 miles and then entered the Wreck Center parking lot as the remaining pax were getting out of their cars. This is what we saw:

Conditions : Decent, kinda muggy, clouds rolling in.

Pax : Copa and Kodak (QIC) for the EC Ruck, then Flay, Footloose, Paddington and Sheriff

Warm-Up

P1 / P2 (switch)

  • SSH / 100m run
  • squats / 50m run (2x)
  • hip swings / 25m sprint (4x)

Thang : Staggered start 5K : Pax started a 5k course slowest to fastest based on their anticipated finishing time.

Completed somewhat together near the end of time and closed w/ a circle of stretching.

Moleskin : It was impressive to watch two gents head out and a little unsure of their 5k time crush that goal. It was also impressive as I was the runner following them and could. not. catch. up! They just kept pounding the pavement, together and pushed for a decent pace. Strong work for all.

 

 

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