Date: Friday June 12, 2020
Time: 05:30
Location: Wreck Center – Oak Park
QIC: led
Pax:
Bronco
Ladybug
Hotlips
RA
Kodak
LED
Copa
HoJo
Lead Pipe
Preblast:
6/12: Preblast Break the Friday slumber and come out for a four corner Friday run club. Your legs will get stronger!! Let’s see the commits…
BackBlast:
6/12: LED QIC
Four Corner Leg Burner for today’s Friday Run Club
PAX: Bronco, Ladybug, Hotlips, RA, Kodak, LED, Copa, Hojo & Lead pipe
9 strong efforts on a beautiful sunny and cool June morning
Warm-Up:
Wind Mills x10
Mtn Climbers x15
Motivators from 8
Thang:
1 mile square course with exercises at 1/4 mile intervals
1/4mi: 20 Single Leg Lunges
1/2mi: 20 Jump Squats
3/4mi: 20 Bonnie Blairs
Rinse and Repeat 3-4x*
6MOM:
Freddie Mercury’s x25
Sweat Angels x15
Reverse Sweat Angels (Australian Snow Angels) x10
*T-claps to @Bronco, @RA & @Ladybug for completing the 4 mile course
CoT / Count-o-rama / Name-o-rama
As we post for am workouts and sharpen our own knife, take the opportunity to help those around you sharpen their knife. We will travel farther as a group than as individuals.
Announcements: Sunday gathering at Euclid Park in South OP, 1:30pm, Service opportunity save the date for June 27th.