Archives: Wreck Center – Oak Park (Fri) 6/12

Date: Friday June 12, 2020

Time: 05:30

Location: Wreck Center – Oak Park

QIC: led

Pax:
Bronco
Ladybug
Hotlips
RA
Kodak
LED
Copa
HoJo
Lead Pipe

Preblast:

6/12: Preblast Break the Friday slumber and come out for a four corner Friday run club. Your legs will get stronger!! Let’s see the commits…

BackBlast:

6/12: LED QIC

Four Corner Leg Burner for today’s Friday Run Club

PAX: Bronco, Ladybug, Hotlips, RA, Kodak, LED, Copa, Hojo & Lead pipe

9 strong efforts on a beautiful sunny and cool June morning

Warm-Up:

Wind Mills x10

Mtn Climbers x15

Motivators from 8

Thang:

1 mile square course with exercises at 1/4 mile intervals

1/4mi: 20 Single Leg Lunges

1/2mi: 20 Jump Squats

3/4mi: 20 Bonnie Blairs

Rinse and Repeat 3-4x*

6MOM:

Freddie Mercury’s x25

Sweat Angels x15

Reverse Sweat Angels (Australian Snow Angels) x10

*T-claps to @Bronco, @RA & @Ladybug for completing the 4 mile course

CoT / Count-o-rama / Name-o-rama

As we post for am workouts and sharpen our own knife, take the opportunity to help those around you sharpen their knife. We will travel farther as a group than as individuals.

Announcements: Sunday gathering at Euclid Park in South OP, 1:30pm, Service opportunity save the date for June 27th.

 

 

F3 Chicago